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Yoga Class

Mind, Body and Soul

Commit To Wellness

Commit to Wellness focuses on wellness of mind, body and soul by using mindfulness techniques, yoga and Dialectical Behavioral Therapy as the foundation in our approach with clients.

About Us

Jennifer Torres


"Quiet the mind, and the soul will speak." I am here to help you find happiness and peace. I hold a master's degree in Marriage and Family Therapy from the University of Central Florida and am a Licensed Mental Health Counselor and a Qualified Clinical Supervisor. I am also a Registered Yoga teacher. I have experience working with young children, adolescents, adults, couples and families. I specialize in providing Dialectical Behavioral Therapy. I am also fully bilingual in Spanish and welcome Latinos in need of counselling with someone who speaks their language and understands their culture.

As a therapist and yoga teacher, I believe that when my client is connected with their mind, body and soul our sessions can be far more productive. I welcome yoga and meditation into my mental health sessions but am respectful to clients who prefer traditional talk therapy.

I am very dedicated and devoted to my work and make sure that my clients feel comfortable, safe and able to open up and express their concerns without being judged. I hope that I can be of service to you and help you to achieve your goals.


What is Dialectical Behavior Therapy (DBT)

Research based therapeutic approach designed to benefit those who have difficulty regulating their emotions. (1).png

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