If you've been feeling disconnected from yourself or others or just feel like you need a reboot, this 4 hour mini retreat is for you. This retreat will include a 1 hour beginners/all levels yoga class perfect for anyone who has never done yoga in their life and suitable for a seasoned yogi. During the other 3 hours of the retreat you will be invited to do some eye gazing meditations (that just might change your life) experiential therapy group work, journaling and goal setting to help you realign with your soul, understand what's holding you back and refuel your inner fire. The retreat will end with a Sound Bath that will leave you feeling relaxed for your drive home.